Every child is different — and so is every parenting journey. With over 20 years as a Pediatric Nurse Practitioner, I listen closely and help parents find natural support for sleep, behavior, and emotional health.

MY METHOD

Nourish

We start by supporting the gut-brain connection - because calmer kids begin in the belly. Food, supplements, and simple routines can make a big difference.
Regulate

Next, we focus on calming the nervous system. We teach tools that help your child handle big feelings with more safety, confidence, and control.
Connect

Lastly, we help deepen bonds. Teaching ways to communicate with your child so they feel seen, heard, and loved - every step of the way.

upcoming course

Mindful Parenting
Available This Fall

Nourish